vanilla banana soy shake
looking for a burst of energy? peel a ripe banana, cut into slices and drop into a wide glass tumbler. fill the glass with soy milk. then take a vanilla pod, split it lengthways with a sharp knife and scrape the seeds out and drop into the milk. whizz with a hand blender to the consistency you like. drink to you heart's content.
ps - i whizz for longer when using soy milk but like my shake thicker when i use skim