Wednesday, November 01, 2006

vanilla banana soy shake

looking for a burst of energy? peel a ripe banana, cut into slices and drop into a wide glass tumbler. fill the glass with soy milk. then take a vanilla pod, split it lengthways with a sharp knife and scrape the seeds out and drop into the milk. whizz with a hand blender to the consistency you like. drink to you heart's content.

ps - i whizz for longer when using soy milk but like my shake thicker when i use skim


Blogger futureguru said...


8:38 pm  
Anonymous Anonymous said...

I have totally switched to Soy milk after discovering I suffer from lactose intolerance (euphemism for youknowhat)

9:28 pm  
Blogger Lulu said...

totally know what you mean :)

8:55 am  
Blogger Lulu said...

hang on a minute...suku???????????? i just did a double take.
is this the great sunil kumar? hey, nice to be in touch again. are you still in paris???

8:59 am  
Anonymous Anonymous said...

Hey Lulu, i made this shake today, but with some variation. I added some orange juice and a few strawberries. It was very good. Wonder why i didn't think of such a yum & healthy snack before. Thanks!

4:16 am  

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